by Paul Murphy | Oct 21, 2018 | Health and Well-being
Forget the myths about exercise during pregnancy. Whilst this is obviously a time to be careful, if your doctor and midwife agree, exercise done the right way can bring many benefits: physical fitness and emotional well-being.
by Paul Murphy | Mar 31, 2018 | Health and Well-being
We’ve had very changeable weather, from freezing snow to biting cold and high winds. The weather can make outdoor training difficult or just unpleasant. Here I suggest 10 exercises – a 10-minute workout requiring no equipment – that you can do anywhere.
by Paul Murphy | Feb 3, 2018 | Health and Well-being
Have a drink, by all means. But, the long-term benefits of lifestyle changes – more sleep and exercise, less alcohol, better diet – mean that we should try not to go overboard when Dry January gives way to February and the rest of the year.