by Paul Murphy | Sep 30, 2018 | Motivation
Autumn can be a beautiful time of year – crisp leaves on the ground, changing autumn colours and a lovely breeze in the air. The weather is changing, children are back to school. Routines are again in place – it’s time to get back into exercise!
by Paul Murphy | Jan 14, 2018 | Motivation
Nerves, the jitters, embarrassment. That feeling you get when you open the door to the gym and you try to think of a number of excuses to turn around and run away. If this sounds familiar, I want to show you how not to be intimidated by the gym.
by Paul Murphy | Jan 1, 2018 | Motivation
New Year again. Where has the last year gone? Time flying? Life is drifting past your eyes? Waist expanding, rear getting bigger? Sound familiar? Don’t panic! Let me explain the 5 key steps to achieving your New Year’s Resolutions.